Paolo, let’s get real for a second: most men are sabotaging their health with diets that barely scrape by on protein and are overloaded with seed oils, sugar, and garbage ingredients. It’s not just about gaining a few extra pounds or feeling tired. This stuff is wrecking your metabolism, stealing your energy, and yes, killing your libido.

But here’s the good news: it doesn’t have to be that way. Eating well doesn’t mean spending hours in the kitchen or going full Gordon Ramsay. You just need a few simple recipes, a slow cooker, and a blender—and boom, you’ve got yourself meals that fuel your body and fit your lifestyle.

So let’s dive in. Below are five of my go-to recipes designed to help you get back on track without complicating your life. Stick with me, and I promise you’ll feel the difference.

Protein is the foundation of everything your body does. It’s not just for building muscle—although that’s a big deal—it’s essential for recovery, brain function, metabolism, and hormones. And if you’re like most men, you’re probably not eating enough of it.

When you’re skimping on protein, your body starts cannibalizing itself. You lose muscle, your metabolism slows down, and you end up feeling sluggish and unmotivated. Not to mention, protein deficiency messes with your testosterone levels, which is no fun.

So how do you fix it? Simple: eat more real, whole protein. That’s where these recipes come in.

Here are five meals that I rotate through every week. They’re simple, delicious, and packed with the protein you need to thrive. No fluff, no fancy techniques—just real food that works.

1. Mom’s Chili
   • Grass-fed ground beef, spices, and slow-cooked magic.
   • Pair with Mexican rice, roasted corn, or a dollop of guac for a complete meal.
2. Keep-It-Simple Salmon
   • Wild-caught salmon baked with grass-fed butter and garlic.
   • Serve with roasted asparagus and quinoa or some pickled jalapeños for a little kick.
3. Overnight Lamb Roast
   • Lamb leg, garlic, and a blend of bold spices.
   • Perfect with mashed cauliflower or shredded into a wrap with fresh greens.
4. Old Bay Chicken
   • Chicken drumsticks coated in olive oil and Old Bay seasoning.
   • Great with a salad and roasted red potatoes. Don’t skip the feta and olives.
5. Super Smoothie
   • A2 milk, berries, protein powders, and collagen blended to perfection.
   • Add shredded coconut or creatine if you want to level up.

The key to staying consistent with these meals is to keep things simple. Here’s how you can set yourself up for success:

1. Invest in the Right Tools
   A slow cooker and a blender are non-negotiable.  Cook in cast iron if you can.  Eliminate plastic from your life.
2. Batch Cook Like a Pro
   Make big portions so you always have leftovers. Store portions in the fridge or freezer for quick meals during the week.
3. Always Protein, Always
   Aim for AT LEAST 40 grams of protein per meal. Grassfed red meat is your best bet for nutrient density.
4. Add Intrigue
   Depending on your goals, add a veggie and a starch to round out your plate.  Bonus points for fermented veggies like pickles and sauerkraut.
5. Plan Ahead
   Prior Planning Prevents Piss-Poor Performance.

Eating well isn’t just about looking good—it’s about reclaiming your vitality. It’s about waking up with energy, staying sharp during the day, and feeling strong in every area of your life. But it starts with action.

Most of the food we’re surrounded by is engineered to make you sick, tired, and dependent on the next sugar rush. Seed oils, artificial flavors, and added sugars are everywhere—and they’re enslaving you. When you choose real food, you’re choosing to take control of your health and your future.

Now it’s your turn. Try these recipes and see how they fit into your routine. Download the 5-Minute Meal Guide for the full recipe breakdown and step-by-step instructions to take your meal prep game to the next level.

Remember: small changes build momentum. Start with just one meal, and watch how everything starts to shift in the right direction. Let me know which recipe you loved the most—and don’t be afraid to experiment. Your future self will thank you.